Playing Video Games more than an hour a Day make kids Fat

Spending a lot of time playing video games makes kids eat more over the rest of the day. If a boy played video game more than an hour a day then he'll eat more, study suggested.

The normal weight boys ate bigger lunch when they had a pre-meal video game, and they did not make up for extra bites by burning more calories by eating less later in the day or through gaming.

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Eating Variety of Foods

It is very important to eat all kinds of foods because each foods provides specific nutrients that are necessary for better health. For a better health you need to eat a variety of foods that are good for your health.
Eating variety of foods holds the key to live a happy and healthy life. A variety of everything should to be there to make to make it a healthy diet.
Vegetables fruits are most important source of food to eat because vegetables contains Vitamin C and A and fruits contains Vitamin A, C and fiber.

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How to prevent high blood pressure

If you want to prevent your high blood pressure than you have to make some healthy changes in your diet and active life. These are the some best tips to prevent high blood pressure.

All of these tips can help you preventing high blood pressure and in turn heart attacks.

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