It is very important to eat all kinds of foods because each foods provides specific nutrients that are necessary for better health. For a better health you need to eat a variety of foods that are good for your health.
Eating variety of foods holds the key to live a happy and healthy life. A variety of everything should to be there to make to make it a healthy diet.
Vegetables fruits are most important source of food to eat because vegetables contains Vitamin C and A and fruits contains Vitamin A, C and fiber.
Some Tips to eating:
Eating variety of foods holds the key to live a happy and healthy life. A variety of everything should to be there to make to make it a healthy diet.
Vegetables fruits are most important source of food to eat because vegetables contains Vitamin C and A and fruits contains Vitamin A, C and fiber.
Some Tips to eating:
- Take breakfast at morning time everyday.
- Drink water before meals and also trough out the day.
- boil or bake foods instead of frying.
- Eat Vegetables with meats.
- Use stick pots and pans for cooking as they need less and reduce risk of burning.
Eating variety of foods and smart eating is only way to keep good health.
