Every woman wants to have sculpted and well toned body to look like, This is as far as women wants to go. In many cases if you later decide that you want to take it further and work up to entering contests and taking it seriously than you can.
You need to give your muscles time to recover and build between sessions and do not do same workout everyday and as I said you need to give it time.The secret to success with the body of women is to make sure that the muscles are worked and built evenly.
The bodybuilding is a great way for women to lose unwanted fat and turn it into muscle. If you work four days a week than you'll probably see the results in your body, 4 days a week is en0ugh for females body.
You need to work any particular muscle ones or twice a week. This means developing a workout routine that works different muscle group each day.
