Friday, 6 May 2011

How to prevent high blood pressure

If you want to prevent your high blood pressure than you have to make some healthy changes in your diet and active life. These are the some best tips to prevent high blood pressure.
All of these tips can help you preventing high blood pressure and in turn heart attacks.
  • Take low cholesterol and fat foods.
  • Use whole grains and vegetables like rice, pasta, cereals and bread.
  • Low salt intake in meals.
  • Remaining stress free
  • Use fish and poultry while it contains more salt and cholesterol.
  • Use of anticoagulant medicine to avoid blood clotting and could cause high blood pressure.
    It is advised for you to take proper measures to keep your blood pressure normal and live healthy and active life.
    High blood pressure can be caused by lack of physical activity and either poor eating habits. High blood pressure and heart diseases need to be addressed immediately.
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